In the 7 days ending Jun 14, 2020:
Road run 42:51 intensity: (47 @1) + (9:51 @2) + (10:59 @3) + (13:45 @4) + (7:29 @5) 3.59 mi (11:56 / mi) +22m 11:43 / mi ahr:135 max:171 shoes: NB 1400 Black
Strength 1:00:00 [2] ahr:98 max:123 shoes: X-Talons 5
Cycling 1:03:53 intensity: (2:19 @0) + (35:48 @1) + (4:29 @2) + (8:24 @3) + (4:57 @4) + (7:56 @5) 12.6 mi (5:04 / mi) +45m 5:01 / mi ahr:121 max:169
Hiking 2:00:00 [2] ahr:90 max:127
Note
Trail run 1:15:46 intensity: (6:57 @1) + (20:06 @2) + (38:23 @3) + (9:03 @4) + (1:17 @5) 4.61 mi (16:26 / mi) +76m 15:38 / mi ahr:135 max:165 shoes: X-Talon 230
Note (rest day)
Hiking 36:00 [2] 1.4 mi (25:43 / mi) +10m 25:09 / mi ahr:85 max:98 shoes: NB M 1400
Road run intervals 40:18 intensity: (5:03 @1) + (15:21 @2) + (13:11 @3) + (6:41 @4) + (2 @5) 3.05 mi (13:13 / mi) ahr:132 max:163 shoes: NB Zante Pursuit
Cycling 1:07:13 intensity: (19 @0) + (45:15 @1) + (16:54 @2) + (4:38 @3) + (7 @4) 12.92 mi (5:12 / mi) +66m 5:07 / mi ahr:115 max:150
Road run long 56:47 intensity: (19 @0) + (4:21 @1) + (8:32 @2) + (25:36 @3) + (17:02 @4) + (57 @5) 4.96 mi (11:27 / mi) +22m 11:18 / mi ahr:140 max:163 shoes: NB 1400 Black
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