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Training Log Archive: walk

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Road run4 2:49:06 13.07 21.03 122324.2
  Hiking1 1:17:06 2.82(27:21) 4.54(16:59) 7573.5
  Cycling1 46:34 9.39(4:58) 15.11(3:05) 2256.6
  Strength1 30:0030.0
  Total7 5:22:46 25.28 40.69 219484.3
  [1-5]7 5:10:58

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MoTuWeThFrSaSu

Sunday Sep 20 #

1 PM

Hiking 1:17:06 intensity: (10:51 @0) + (1:01:43 @1) + (4:32 @3) 2.82 mi (27:21 / mi) +75m 25:15 / mi
ahr:78 max:255 shoes: X-Talons 5

Saturday Sep 19 #

Note

11 AM

Road run warm up/down 13:44 intensity: (16 @1) + (13:19 @2) + (9 @3) 0.85 mi (16:09 / mi)
ahr:125 max:130 shoes: NB Zante Pursuit

Road run race 32:53 intensity: (23 @1) + (2:32 @2) + (11:08 @3) + (16:18 @4) + (2:32 @5) 3.09 mi (10:38 / mi) +38m 10:15 / mi
ahr:146 max:166 shoes: NB Zante Pursuit

5 PM

Road run 25:00 [3] 1.14 mi (21:56 / mi) +10m 21:21 / mi
shoes: NB M 1400

Friday Sep 18 #

10 AM

Strength 30:00 [1]
ahr:75 max:98

Thursday Sep 17 #

10 AM

Cycling 46:34 intensity: (38 @0) + (27:08 @1) + (16:57 @2) + (1:41 @3) + (10 @4) 9.39 mi (4:58 / mi) +22m 4:55 / mi
ahr:108 max:149

Wednesday Sep 16 #

10 AM

Road run long 1:00:48 intensity: (1:46 @1) + (26:54 @2) + (31:28 @3) + (40 @4) 4.91 mi (12:23 / mi) +22m 12:13 / mi
ahr:132 max:150 shoes: NB Zante Pursuit

Tuesday Sep 15 #

10 AM

Road run 1 [3] +36m
ahr:136 max:143 shoes: NB 1400 Black

Road run 36:40 intensity: (19 @0) + (9:15 @1) + (10:45 @2) + (15:58 @3) + (23 @4) 3.08 mi (11:54 / mi) +16m 11:43 / mi
ahr:128 max:150

Monday Sep 14 #

Note

9 AM

Note
(rest day)

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