In the 7 days ending Sep 20, 2020:
Hiking 1:17:06 intensity: (10:51 @0) + (1:01:43 @1) + (4:32 @3) 2.82 mi (27:21 / mi) +75m 25:15 / mi ahr:78 max:255 shoes: X-Talons 5
Note
Road run warm up/down 13:44 intensity: (16 @1) + (13:19 @2) + (9 @3) 0.85 mi (16:09 / mi) ahr:125 max:130 shoes: NB Zante Pursuit
Road run race 32:53 intensity: (23 @1) + (2:32 @2) + (11:08 @3) + (16:18 @4) + (2:32 @5) 3.09 mi (10:38 / mi) +38m 10:15 / mi ahr:146 max:166 shoes: NB Zante Pursuit
Road run 25:00 [3] 1.14 mi (21:56 / mi) +10m 21:21 / mi shoes: NB M 1400
Strength 30:00 [1] ahr:75 max:98
Cycling 46:34 intensity: (38 @0) + (27:08 @1) + (16:57 @2) + (1:41 @3) + (10 @4) 9.39 mi (4:58 / mi) +22m 4:55 / mi ahr:108 max:149
Road run long 1:00:48 intensity: (1:46 @1) + (26:54 @2) + (31:28 @3) + (40 @4) 4.91 mi (12:23 / mi) +22m 12:13 / mi ahr:132 max:150 shoes: NB Zante Pursuit
Road run 1 [3] +36m ahr:136 max:143 shoes: NB 1400 Black
Road run 36:40 intensity: (19 @0) + (9:15 @1) + (10:45 @2) + (15:58 @3) + (23 @4) 3.08 mi (11:54 / mi) +16m 11:43 / mi ahr:128 max:150
Note (rest day)
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