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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 4:

activity # timemileskm+mload
  Hiking2 2:42:00 5.4(30:00) 8.69(18:39) 57243.0
  Strength2 2:30:00165.0
  Road run2 1:35:58 7.35 11.83 39234.9
  Cycling1 1:00:33 12.29(4:56) 19.78(3:04) 111122.6
  Total7 7:48:31 25.04 40.3 207765.5
  [1-5]7 7:48:26

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Sunday Oct 4 #

1 PM

Strength 2:00:00 [1]

Saturday Oct 3 #

10 AM

Road run warm up/down 15:30 intensity: (5 @0) + (1:53 @1) + (1:13 @2) + (9:00 @3) + (2:27 @4) + (52 @5) 1.14 mi (13:36 / mi)
ahr:137 max:171 shoes: NB 1400 Orange

Road run race 32:30 intensity: (55 @2) + (25:41 @3) + (5:43 @4) + (11 @5) 3.1 mi (10:29 / mi) +26m 10:13 / mi
ahr:140 max:157 shoes: NB 1400 Orange

Road run warm up/down 10:00 [1]
shoes: NB 1400 Orange

Friday Oct 2 #

10 AM

Strength 30:00 [2]
ahr:75 max:115

Thursday Oct 1 #

Note

10 AM

Road run 37:58 intensity: (51 @1) + (2:09 @2) + (8:00 @3) + (17:06 @4) + (9:52 @5) 3.11 mi (12:12 / mi) +13m 12:03 / mi
ahr:149 max:163 shoes: NB 1400 Black

3 PM

Hiking 1:40:00 [2] 3.1 mi (32:15 / mi)
ahr:95 max:113 shoes: X-Talons 5

Wednesday Sep 30 #

4 PM

Hiking 1:02:00 [2] 2.3 mi (26:58 / mi) +57m 25:02 / mi
ahr:85 max:106 shoes: NB M 1400

Tuesday Sep 29 #

9 AM

Cycling 1:00:33 intensity: (3:33 @1) + (20:00 @2) + (22:00 @3) + (15:00 @4) 12.29 mi (4:56 / mi) +111m 4:48 / mi
ahr:118 max:144

Monday Sep 28 #

Note
(rest day)

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