In the 7 days ending Oct 4, 2020:
Strength 2:00:00 [1]
Road run warm up/down 15:30 intensity: (5 @0) + (1:53 @1) + (1:13 @2) + (9:00 @3) + (2:27 @4) + (52 @5) 1.14 mi (13:36 / mi) ahr:137 max:171 shoes: NB 1400 Orange
Road run race 32:30 intensity: (55 @2) + (25:41 @3) + (5:43 @4) + (11 @5) 3.1 mi (10:29 / mi) +26m 10:13 / mi ahr:140 max:157 shoes: NB 1400 Orange
Road run warm up/down 10:00 [1] shoes: NB 1400 Orange
Strength 30:00 [2] ahr:75 max:115
Note
Road run 37:58 intensity: (51 @1) + (2:09 @2) + (8:00 @3) + (17:06 @4) + (9:52 @5) 3.11 mi (12:12 / mi) +13m 12:03 / mi ahr:149 max:163 shoes: NB 1400 Black
Hiking 1:40:00 [2] 3.1 mi (32:15 / mi) ahr:95 max:113 shoes: X-Talons 5
Hiking 1:02:00 [2] 2.3 mi (26:58 / mi) +57m 25:02 / mi ahr:85 max:106 shoes: NB M 1400
Cycling 1:00:33 intensity: (3:33 @1) + (20:00 @2) + (22:00 @3) + (15:00 @4) 12.29 mi (4:56 / mi) +111m 4:48 / mi ahr:118 max:144
Note (rest day)
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