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Training Log Archive: walk

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Strength4 2:35:00250.0
  Road run3 2:30:55 12.29 19.78 45257.9
  Balance1 5:005.0
  Total7 5:10:55 12.29 19.78 45512.9
  [1-5]7 5:10:17

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MoTuWeThFrSaSu

Sunday Oct 18 #

Note

4 PM

Strength 1:00:00 [2]

Saturday Oct 17 #

11 AM

Road run 6:47 intensity: (1:30 @2) + (5:17 @3) 0.74 mi (9:10 / mi)
ahr:91 max:167 shoes: NB Zante Pursuit

Road run race 33:01 intensity: (23 @0) + (1:31 @1) + (17:39 @2) + (13:28 @3) 3.1 mi (10:39 / mi) +27m 10:22 / mi
ahr:148 max:159 shoes: NB Zante Pursuit

Road run warm up/down 10:00 [1]
shoes: NB Zante Pursuit

Thursday Oct 15 #

11 AM

Strength 30:00 [2]

Balance 5:00 [1]

Wednesday Oct 14 #

9 AM

Road run warm up/down 11:34 intensity: (1:29 @1) + (1:16 @2) + (7:15 @3) + (44 @4) + (50 @5) 0.78 mi (14:50 / mi) +2m 14:44 / mi
ahr:135 max:182 shoes: NB Zante Pursuit

Road run 50:12 intensity: (1:05 @1) + (10:19 @2) + (29:53 @3) + (8:55 @4) 4.25 mi (11:49 / mi)
ahr:138 max:152 shoes: NB Zante Pursuit

Road run 3:31 intensity: (3:12 @3) + (19 @4) 0.3 mi (11:43 / mi)
ahr:142 max:146 shoes: NB Zante Pursuit

1 PM

Strength 30:00 [2]

Tuesday Oct 13 #

10 AM

Road run warm up/down 5:50 intensity: (15 @0) + (5:35 @1) 0.47 mi (12:25 / mi) +5m 12:03 / mi
ahr:95 max:96 shoes: NB 1400 Orange

Road run intervals 30:00 intensity: (18:55 @1) + (2:41 @2) + (8:24 @3) 2.65 mi (11:19 / mi) +12m 11:10 / mi
ahr:140 max:173 shoes: NB 1400 Orange

Monday Oct 12 #

10 AM

Strength 35:00 [3]
ahr:75 max:108

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