In the 7 days ending Oct 25, 2020:
Strength 2:00:00 [1] shoes: X-Talons 5
Road run warm up/down 17:44 intensity: (2:04 @0) + (8:06 @1) + (5:21 @2) + (2:13 @3) 0.9 mi (19:43 / mi) ahr:107 max:140 shoes: NB 1400 Black
Road run race 33:59 intensity: (51 @1) + (1:51 @2) + (13:13 @3) + (16:41 @4) + (1:23 @5) 3.09 mi (11:00 / mi) +26m 10:43 / mi ahr:145 max:161 shoes: NB 1400 Black
Hiking 46:19 intensity: (44:51 @0) + (1:28 @3) 1.81 mi (25:35 / mi) ahr:79 max:88 (rest day) shoes: NB M 1400
Road run 38:28 intensity: (5:50 @1) + (13:49 @2) + (17:19 @3) + (1:30 @4) 3.1 mi (12:25 / mi) +15m 12:14 / mi ahr:131 max:164 shoes: NB Zante Pursuit
Leg blasters 30:00 [2] ahr:87 max:110 shoes: Road-X 233
Hiking 1:13:03 intensity: (11 @0) + (1:11:05 @1) + (27 @2) + (1:20 @3) 2.83 mi (25:49 / mi) +71m 23:58 / mi ahr:96 max:140 shoes: X-Talons 5
Road run 43:29 intensity: (23 @0) + (1:16 @1) + (6:24 @2) + (27:59 @3) + (7:27 @4) 3.46 mi (12:34 / mi) +29m 12:15 / mi ahr:137 max:150 shoes: NB 1400 Orange
Road run warm up/down 7:15 intensity: (23 @1) + (36 @2) + (3:10 @3) + (39 @4) + (2:27 @5) 0.58 mi (12:30 / mi) +4m 12:17 / mi ahr:147 max:174 shoes: NB 1400 Black
Road run 54:17 intensity: (24 @1) + (2:09 @2) + (25:26 @3) + (25:03 @4) + (1:15 @5) 4.74 mi (11:27 / mi) ahr:145 max:164 shoes: NB 1400 Black
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