Training Log Archive: walkIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 1, 2020 #
Road run 56:39 4.71 mi (12:02 / mi)
ahr:141 max:149 shoes: NB 1400 Orange
Road run warm up/down 7:32 0.56 mi (13:27 / mi) +2m 13:18 / mi
ahr:119 max:132 weight:148lbs shoes: NB 1400 Orange
Saturday Oct 31, 2020 #
Road run warm up/down 17:57 1.15 mi (15:36 / mi)
ahr:128 max:150 shoes: NB 1400 Black
Road run race 32:52 3.1 mi (10:36 / mi) +26m 10:20 / mi
ahr:138 max:160 shoes: NB 1400 Black
Thursday Oct 29, 2020 #
Hiking warm up/down 10:29 [2] 0.29 mi (36:08 / mi)
ahr:98 max:107 shoes: Road-X 233
Strength 9:00 [1]
ahr:73 max:87 shoes: Road-X 233
Wednesday Oct 28, 2020 #
Leg blasters 27:00 [2]
ahr:86 max:111 shoes: Road-X 233
Tuesday Oct 27, 2020 #
Trail run 55:38 3.19 mi (17:26 / mi)
ahr:122 max:183 shoes: X-Talon 230
Hiking 58:00 [2] 2.5 mi (23:12 / mi) +7m 23:00 / mi
ahr:104 max:117 shoes: X-Talons 5
Monday Oct 26, 2020 #
Road run warm up/down 5:52 0.45 mi (13:02 / mi) +4m 12:43 / mi
ahr:134 max:143 shoes: NB 1400 Orange
Road run intervals 56:41 5.04 mi (11:15 / mi)
ahr:143 max:171 shoes: NB 1400 Orange