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Training Log Archive: walk

In the 7 days ending Nov 1:

activity # timemileskm+mload
  Road run3 2:57:33 15.01(11:50) 24.16(7:21) 32401.6
  Hiking2 1:08:29 2.79(24:33) 4.49(15:15) 7102.7
  Trail run1 55:38 3.19(17:26) 5.13(10:50)89.6
  Leg blasters 1 27:0040.5
  Strength1 9:009.0
  Total7 5:37:40 20.99 33.78 39643.4
  [1-5]7 5:35:40
averages - weight:148lbs

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Sunday Nov 1 #

11 AM

Road run 56:39 intensity: (2:35 @1) + (3:51 @2) + (23:00 @3) + (27:13 @4) 4.71 mi (12:02 / mi)
ahr:141 max:149 shoes: NB 1400 Orange

Road run warm up/down 7:32 intensity: (32 @0) + (35 @1) + (6:04 @2) + (21 @3) 0.56 mi (13:27 / mi) +2m 13:18 / mi
ahr:119 max:132 weight:148lbs shoes: NB 1400 Orange

Saturday Oct 31 #

11 AM

Road run warm up/down 17:57 intensity: (15 @0) + (3:33 @1) + (4:05 @2) + (10:02 @3) + (2 @4) 1.15 mi (15:36 / mi)
ahr:128 max:150 shoes: NB 1400 Black

Road run race 32:52 intensity: (1:11 @1) + (9:30 @2) + (12:37 @3) + (9:04 @4) + (30 @5) 3.1 mi (10:36 / mi) +26m 10:20 / mi
ahr:138 max:160 shoes: NB 1400 Black

Thursday Oct 29 #

10 AM

Hiking warm up/down 10:29 [2] 0.29 mi (36:08 / mi)
ahr:98 max:107 shoes: Road-X 233

Strength 9:00 [1]
ahr:73 max:87 shoes: Road-X 233

Wednesday Oct 28 #

10 AM

Leg blasters 27:00 [2]
ahr:86 max:111 shoes: Road-X 233

Tuesday Oct 27 #

10 AM

Trail run 55:38 intensity: (1:13 @0) + (17:45 @1) + (18:31 @2) + (15:16 @3) + (35 @4) + (2:18 @5) 3.19 mi (17:26 / mi)
ahr:122 max:183 shoes: X-Talon 230

3 PM

Hiking 58:00 [2] 2.5 mi (23:12 / mi) +7m 23:00 / mi
ahr:104 max:117 shoes: X-Talons 5

Monday Oct 26 #

10 AM

Road run warm up/down 5:52 intensity: (14 @1) + (1:57 @2) + (3:41 @3) 0.45 mi (13:02 / mi) +4m 12:43 / mi
ahr:134 max:143 shoes: NB 1400 Orange

Road run intervals 56:41 intensity: (1:16 @1) + (8:43 @2) + (22:26 @3) + (18:09 @4) + (6:07 @5) 5.04 mi (11:15 / mi)
ahr:143 max:171 shoes: NB 1400 Orange

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