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Training Log Archive: walk

In the 7 days ending Nov 8:

activity # timemileskm+mload
  Road run3 2:25:52 12.06(12:06) 19.41(7:31) 52340.3
  Strength2 2:00:00120.0
  Hiking1 27:00 1.14(23:41) 1.84(14:43) 1027.0
  Total6 4:52:52 13.2 21.24 62487.3
  [1-5]6 4:52:04

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MoTuWeThFrSaSu

Sunday Nov 8 #

3 PM

Hiking 27:00 [1] 1.14 mi (23:41 / mi) +10m 23:03 / mi
ahr:80 max:105 shoes: NB M 1400

Saturday Nov 7 #

10 AM

Road run warm up/down 7:46 intensity: (39 @1) + (15 @2) + (6:52 @3) 0.55 mi (14:07 / mi)
ahr:138 max:145 shoes: NB Zante Pursuit

Road run intervals 34:51 intensity: (10 @0) + (26 @1) + (1:33 @2) + (10:46 @3) + (19:28 @4) + (2:28 @5) 3.08 mi (11:19 / mi) +26m 11:02 / mi
ahr:147 max:158 shoes: NB Zante Pursuit

1 PM

Strength 1:00:00 [1]

Friday Nov 6 #

10 AM

Strength 1:00:00 [1]

Thursday Nov 5 #

3 PM

Note

Wednesday Nov 4 #

10 AM

Road run 58:36 intensity: (38 @0) + (1:45 @1) + (6:05 @2) + (22:10 @3) + (27:58 @4) 4.75 mi (12:20 / mi) +12m 12:15 / mi
ahr:141 max:150 shoes: NB 1400 Black

Road run 8:10 intensity: (39 @1) + (8 @2) + (1:37 @3) + (5:46 @4) 0.59 mi (13:50 / mi)
ahr:144 max:150 shoes: NB 1400 Black

Tuesday Nov 3 #

9 AM

Road run 36:29 intensity: (54 @1) + (13:28 @2) + (17:35 @3) + (4:32 @4) 3.09 mi (11:48 / mi) +15m 11:38 / mi
ahr:135 max:151 shoes: NB Zante Pursuit

10 AM

Note

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