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Training Log Archive: walk

In the 7 days ending Nov 22:

activity # timemileskm+mload
  Strength4 3:10:00190.0
  Road run4 1:50:22 9.43 15.18 18293.0
  Trail run1 51:29 3.18(16:11) 5.12(10:04)140.6
  Leg blasters 1 10:15 0.14(1:13:19) 0.22(45:33)11.2
  Total9 6:02:06 12.75 20.52 18634.8
  [1-5]9 6:01:31

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

Trail run 51:29 intensity: (5:30 @1) + (7:14 @2) + (18:52 @3) + (6:26 @4) + (13:27 @5) 3.18 mi (16:11 / mi)
ahr:142 max:174 shoes: X-Talon 230

1 PM

Strength 10:00 [1]

Saturday Nov 21 #

10 AM

Strength 1:00:00 [1]

1 PM

Strength 1:00:00 [1]

Friday Nov 20 #

10 AM

Road run warm up/down 5:34 intensity: (12 @0) + (1:38 @1) + (3:03 @2) + (41 @3) 0.45 mi (12:22 / mi) +4m 12:05 / mi
ahr:121 max:135 shoes: NB 1400 Black

Road run race 50:23 intensity: (39 @1) + (36 @2) + (16:07 @3) + (25:33 @4) + (7:28 @5) 4.75 mi (10:36 / mi)
ahr:149 max:162 shoes: NB 1400 Black

3 PM

Strength 1:00:00 [1]

Thursday Nov 19 #

10 AM

Road run (Testing ) 5:00 [1]
(rest day)

Wednesday Nov 18 #

10 AM

Road run 34:42 intensity: (35 @1) + (36 @2) + (11:50 @3) + (15:36 @4) + (6:05 @5) 3.08 mi (11:16 / mi) +15m 11:06 / mi
ahr:149 max:160 shoes: NB Zante Pursuit

Tuesday Nov 17 #

10 AM

Road run warm up/down 14:43 intensity: (23 @0) + (1:08 @1) + (27 @2) + (9:53 @3) + (2:52 @4) 1.15 mi (12:48 / mi)
ahr:138 max:148 shoes: NB 1400 Orange

Leg blasters (Leg blaster ) 10:15 intensity: (9:01 @1) + (37 @2) + (37 @3) 0.14 mi (1:13:19 / mi)
ahr:105 max:133 shoes: NB 1400 Orange

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