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Training Log Archive: walk

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Road run2 1:40:46 8.04(12:32) 12.94(7:47) 37165.1
  Strength2 1:25:00107.5
  Trail run1 1:16:39 5.05(15:11) 8.13(9:26) 92133.5
  Leg blasters 1 45:0067.5
  Total6 5:07:25 13.09 21.07 129473.5
  [1-5]6 5:02:14

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MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

Road run 1:02:02 intensity: (5:11 @0) + (6:07 @1) + (29:44 @2) + (21:00 @3) 4.96 mi (12:30 / mi) +23m 12:20 / mi
ahr:137 max:150 shoes: NB Foam

Saturday Jan 30 #

10 AM

Leg blasters 45:00 [2]
ahr:89 max:115 shoes: Road-X 233

Thursday Jan 28 #

10 AM

Road run 38:44 intensity: (10:21 @1) + (4:26 @2) + (17:48 @3) + (6:09 @4) 3.08 mi (12:35 / mi) +15m 12:24 / mi
ahr:132 max:149 shoes: NB 1400 Orange

Wednesday Jan 27 #

10 AM

Strength (Snow ) 45:00 [2]

Tuesday Jan 26 #

10 AM

Trail run 1:16:39 intensity: (12:22 @1) + (29:31 @2) + (28:09 @3) + (6:17 @4) + (20 @5) 5.05 mi (15:11 / mi) +92m 14:22 / mi
ahr:130 max:166 shoes: X-Talon 230

Monday Jan 25 #

9 AM

Strength 40:00 [1]
ahr:76 max:101 shoes: Road-X 233

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