In the 7 days ending Jan 31, 2021:
Road run 1:02:02 intensity: (5:11 @0) + (6:07 @1) + (29:44 @2) + (21:00 @3) 4.96 mi (12:30 / mi) +23m 12:20 / mi ahr:137 max:150 shoes: NB Foam
Leg blasters 45:00 [2] ahr:89 max:115 shoes: Road-X 233
Road run 38:44 intensity: (10:21 @1) + (4:26 @2) + (17:48 @3) + (6:09 @4) 3.08 mi (12:35 / mi) +15m 12:24 / mi ahr:132 max:149 shoes: NB 1400 Orange
Strength (Snow ) 45:00 [2]
Trail run 1:16:39 intensity: (12:22 @1) + (29:31 @2) + (28:09 @3) + (6:17 @4) + (20 @5) 5.05 mi (15:11 / mi) +92m 14:22 / mi ahr:130 max:166 shoes: X-Talon 230
Strength 40:00 [1] ahr:76 max:101 shoes: Road-X 233
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