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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Orienteering3 8:50:21 9.17(57:50) 14.76(35:56) 28517 /20c85%754.9
  Strength2 1:29:00 0.82 1.32133.5
  Hiking1 23:05 0.62(37:13) 1.0(23:08)34.6
  Total6 10:42:26 10.61 17.07 28517 /20c85%923.0
  [1-5]6 10:31:36

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MoTuWeThFrSaSu

Sunday Feb 14 #

1 PM

Orienteering race (Snowshoe ) 2:55:16 intensity: (41:16 @1) + (1:50:00 @2) + (24:00 @3) *** 3.26 mi (53:46 / mi) +135m 47:39 / mi
ahr:116 max:141 spiked:6/7c (injured) shoes: MSR Snowshoe

Saturday Feb 13 #

11 AM

Hiking (Snowshoe ) 23:05 [2] 0.62 mi (37:13 / mi)
ahr:111 max:126 (injured) shoes: MSR Snowshoe

Friday Feb 12 #

Note

11 AM

Note
(injured)

Wednesday Feb 10 #

11 AM

Orienteering (Snowshoe ) 1:54:22 intensity: (9:42 @0) + (12:06 @1) + (1:05:23 @2) + (26:51 @3) + (20 @4) 1.95 mi (58:39 / mi) +36m 55:28 / mi
ahr:106 max:150 shoes: MSR Snowshoe

Tuesday Feb 9 #

Note
(rest day)

4 PM

Strength (Shoveling ) 59:00 [2] 0.82 mi (1:11:56 / mi)
ahr:93 max:108

Monday Feb 8 #

11 AM

Orienteering (Snowshoe ) 1:55:55 intensity: (22 @0) + (44:59 @1) + (1:07:52 @2) + (2:42 @3) *** 1.76 mi (1:05:52 / mi) +62m 59:20 / mi
ahr:107 max:140 spiked:6/8c shoes: MSR Snowshoe

Orienteering (Snowshoe ) 2:04:48 intensity: (46 @0) + (44:37 @1) + (45:22 @2) + (33:58 @3) + (5 @4) *** 2.2 mi (56:43 / mi) +52m 52:49 / mi
ahr:112 max:149 spiked:5/5c shoes: MSR Snowshoe

4 PM

Strength (Snow ) 30:00 [2]

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