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Training Log Archive: walk

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Hiking3 2:37:21 4.3(36:36) 6.92(22:44) 45198.9
  Skiing1 1:02:32 5.05(12:23) 8.13(7:42) 83746.0
  Trail run1 48:43 1.56(31:13) 2.51(19:24) 1175.1
  Strength1 42:0063.0
  Road run1 40:12 3.1(12:58) 4.99(8:03) 1572.5
  Total7 5:50:48 14.01 22.55 908455.4
  [1-5]7 5:23:44

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MoTuWeThFrSaSu

Sunday Feb 21 #

11 AM

Trail run 48:43 intensity: (7:04 @1) + (30:37 @2) + (11:02 @3) 1.56 mi (31:13 / mi) +11m 30:34 / mi
ahr:113 max:140 shoes: X-Talon 230

Saturday Feb 20 #

10 AM

Hiking (Snowshoe ) 1:01:20 intensity: (3:40 @0) + (54:30 @1) + (12 @2) + (2:58 @3) 1.43 mi (42:54 / mi) +21m 41:03 / mi
ahr:92 max:129 shoes: MSR Snowshoe

Friday Feb 19 #

11 AM

Hiking (Snowshoe ) 1:11:17 intensity: (3 @0) + (10:00 @1) + (40:00 @2) + (21:14 @3) 1.73 mi (41:12 / mi) +14m 40:10 / mi
ahr:108 max:126 shoes: MSR Snowshoe

3 PM

Strength (Shoveling ) 42:00 [2]
ahr:96 max:105

Thursday Feb 18 #

10 AM

Road run 40:12 intensity: (2 @0) + (1:45 @1) + (12:42 @2) + (25:28 @3) + (15 @4) 3.1 mi (12:58 / mi) +15m 12:46 / mi
ahr:133 max:146 shoes: NB Foam

Wednesday Feb 17 #

11 AM

Skiing (DH) 1:02:32 intensity: (23:19 @0) + (38:03 @1) + (31 @2) + (39 @3) 5.05 mi (12:23 / mi) +837m 8:10 / mi
ahr:85 max:129 (injured)

Tuesday Feb 16 #

4 PM

Hiking 24:44 [1] 1.14 mi (21:42 / mi) +10m 21:07 / mi
ahr:82 max:93 (injured)

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