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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Skiing1 1:11:46 5.61(12:48) 9.03(7:57) 100751.5
  Strength1 45:0067.5
  Road run1 36:03 2.72(13:15) 4.38(8:14) 1168.0
  Total3 2:32:49 8.33 13.4 1017187.0
  [1-5]3 2:03:19

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MoTuWeThFrSaSu

Wednesday Feb 24 #

11 AM

Skiing (DH) 1:11:46 intensity: (29:30 @0) + (39:59 @1) + (1:06 @2) + (1:05 @3) + (6 @4) 5.61 mi (12:48 / mi) +1007m 8:13 / mi
ahr:85 max:130

Tuesday Feb 23 #

10 AM

Road run 36:03 intensity: (3:15 @1) + (11:54 @2) + (15:47 @3) + (5:07 @4) 2.72 mi (13:15 / mi) +11m 13:06 / mi
ahr:133 max:156 shoes: NB Zante Pursuit

Monday Feb 22 #

10 AM

Strength 45:00 [2]
ahr:78 max:103 (injured)

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