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Training Log Archive: walk

In the 7 days ending Mar 14:

activity # timemileskm+mload
  Skiing8 10:28:03 101.28 162.99 16811823.0
  Total8 10:28:03 101.28 162.99 16811823.0
  [1-5]8 10:07:24

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MoTuWeThFrSaSu

Sunday Mar 14 #

Note
(rest day)

Saturday Mar 13 #

10 AM

Skiing 55:01 intensity: (38 @0) + (48:32 @1) + (32 @2) + (4:43 @3) + (36 @4) 13.06 mi (4:13 / mi) +2368m 2:42 / mi
ahr:93 max:149

1 PM

Skiing 49:13 intensity: (8:49 @0) + (34:32 @1) + (28 @2) + (5:24 @3) 5.73 mi (8:35 / mi) +445m 6:55 / mi
ahr:91 max:142

Friday Mar 12 #

10 AM

Skiing 35:00 [2]
ahr:91 max:113

12 PM

Skiing 25:00 [2]
ahr:91 max:113

Thursday Mar 11 #

Note

10 AM

Skiing 46:17 [2] 9.36 mi (4:57 / mi) +2110m 2:55 / mi
ahr:94 max:156

Skiing 1:00:47 [2] 9.87 mi (6:10 / mi) +1363m 4:19 / mi
ahr:90 max:123

Wednesday Mar 10 #

10 AM

Skiing 41:26 intensity: (35:55 @1) + (2:48 @2) + (2:43 @3) 7.08 mi (5:51 / mi) +1590m 3:27 / mi
ahr:98 max:140

Skiing 2:04:07 intensity: (11:12 @0) + (1:31:30 @1) + (14:14 @2) + (6:05 @3) + (1:06 @4) 14.59 mi (8:30 / mi) +1921m 6:02 / mi
ahr:102 max:155

Tuesday Mar 9 #

10 AM

Skiing 25:02 [2] 8.96 mi (2:48 / mi) +1930m 1:40 / mi
ahr:92 max:154

Skiing 45:40 [2] 11.44 mi (4:00 / mi) +1475m 2:51 / mi
ahr:88 max:122

Monday Mar 8 #

10 AM

Skiing 2:00:30 [2] 21.19 mi (5:41 / mi) +3610m 3:43 / mi
ahr:87 max:142

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