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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the last 7 days:

activity # timemileskm+mload
  Road run2 1:48:10 8.03(13:28) 12.92(8:22) 37187.3
  Trail run1 1:33:13 4.65(20:03) 7.48(12:27) 86141.2
  Strength2 1:25:00127.5
  Cycling1 45:59 8.75(5:15) 14.08(3:16) 1448.3
  Hiking1 45:0045.0
  Total7 6:17:22 21.43 34.49 137549.3
  [1-5]7 6:15:27

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Saturday Apr 10 #

10 AM

Road run 38:20 intensity: (6:01 @1) + (11:05 @2) + (16:36 @3) + (4:38 @4) 3.09 mi (12:24 / mi) +15m 12:13 / mi
ahr:123 max:156 shoes: NB Zante Pursuit

Friday Apr 9 #

Note

11 AM

Strength 1:00:00 [2]
ahr:85 max:99

Thursday Apr 8 #

3 PM

Hiking 45:00 [1]
shoes: NB M 1400

Wednesday Apr 7 #

10 AM

Cycling 45:59 intensity: (50 @0) + (40:09 @1) + (4:12 @2) + (48 @3) 8.75 mi (5:15 / mi) +14m 5:14 / mi
ahr:108 max:132

Tuesday Apr 6 #

9 AM

Trail run 1:33:13 intensity: (44 @0) + (2:10 @1) + (1:23:35 @2) + (6:44 @3) 4.65 mi (20:03 / mi) +86m 18:58 / mi
ahr:117 max:139 shoes: X-Talon 230

Monday Apr 5 #

9 AM

Road run 1:09:50 intensity: (21 @0) + (15:02 @1) + (23:16 @2) + (29:02 @3) + (38 @4) + (1:31 @5) 4.94 mi (14:08 / mi) +22m 13:57 / mi
ahr:129 max:172 shoes: NB 1400 Black

2 PM

Strength 25:00 [2]

3 PM

Note

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