Training Log Archive: walk

Cycling 45:52 7.49 mi (6:07 / mi) +119m 5:50 / mi
ahr:110 max:150

Strength 30:00 [1]
ahr:75 max:83

Note

Hiking 40:00 [1]
shoes: X-Talons 5

Road run 39:00 3.13 mi (12:28 / mi) +15m 12:17 / mi
ahr:116 max:137 shoes: NB Foam

Hiking (Mowing ) 1:30:00 [2] 3.0 mi (30:00 / mi)
ahr:95 max:111

Note

Road run intervals 49:37 3.88 mi (12:47 / mi)
ahr:136 max:154 shoes: NB 1400 Orange

Strength (Ballista) 28:00 [2]
ahr:83 max:108

Strength 9:00 [2]
ahr:81 max:96

Road run warm up/down 8:37 0.66 mi (13:03 / mi)
ahr:119 max:135 shoes: X-Talon 230

Trail run 43:29 1.28 mi (33:58 / mi) +19m 32:27 / mi
ahr:102 max:133 shoes: X-Talon 230

Note