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Training Log Archive: walk

In the 7 days ending May 30:

activity # timemileskm+mload
  Hiking3 2:48:30 5.8(29:03) 9.33(18:03) 40197.0
  Road run3 2:44:57 11.62(14:12) 18.7(8:49) 70263.9
  Other1 1:00:0015.0
  Cycling1 44:47 8.72(5:08) 14.03(3:11) 1470.0
  Leg blasters 1 18:4328.1
  Total9 7:36:57 26.14 42.07 123574.0
  [1-5]8 6:36:45

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MoTuWeThFrSaSu

Sunday May 30 #

7 AM

Hiking 53:30 [1] 2.3 mi (23:16 / mi) +40m 22:04 / mi
ahr:80 max:94 shoes: XA Comp 2 XCR

11 AM

Leg blasters 18:43 [2]
ahr:89 max:108

Friday May 28 #

10 AM

Road run 43:31 [2] 3.09 mi (14:05 / mi) +15m 13:52 / mi
ahr:121 max:133 shoes: Road-X 233

Thursday May 27 #

10 AM

Cycling 44:47 intensity: (59 @1) + (37:06 @2) + (6:42 @3) 8.72 mi (5:08 / mi) +14m 5:07 / mi
ahr:107 max:136

1 PM

Hiking (Mowing ) 58:00 [1] 1.9 mi (30:31 / mi)
ahr:87 max:102

4 PM

Hiking (Mowing ) 57:00 [2] 1.6 mi (35:37 / mi)
ahr:98 max:115

Wednesday May 26 #

9 AM

Road run 52:49 intensity: (12 @0) + (12:21 @1) + (18:03 @2) + (15:39 @3) + (6:31 @4) + (3 @5) 3.62 mi (14:35 / mi) +32m 14:12 / mi
ahr:128 max:157 shoes: Hyper Speed 4

Tuesday May 25 #

10 AM

Note

Monday May 24 #

9 AM

Road run 1:08:37 intensity: (5:16 @1) + (47:49 @2) + (15:32 @3) 4.91 mi (13:58 / mi) +23m 13:47 / mi
ahr:128 max:150 shoes: NB Zante Pursuit

2 PM

Other (Garden ) 1:00:00 [0]

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