Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 24, 2021:

activity # timemileskm+mload
  Strength4 3:30:00172.5
  Orienteering1 1:18:29 2.45(32:02) 3.94(19:54) 10586.7
  Road run2 1:17:04 6.17(12:29) 9.93(7:46) 29130.4
  Hiking1 1:00:0060.0
  Cycling1 44:41 8.76(5:06) 14.1(3:10) 1436.3
  Total9 7:50:14 17.38 27.97 148485.9
  [1-5]9 7:49:57

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

1 PM

Strength 1:00:00 [1]
shoes: X-Talons 5

4 PM

Strength 1:00:00 [2]
shoes: X-Talons 5

Saturday Oct 23, 2021 #

Event: WCOC - Crandalls Park
 
11 AM

Orienteering 1:18:29 intensity: (15 @0) + (22:52 @1) + (41:12 @2) + (14:10 @3) 3.94 km (19:54 / km) +105m 17:34 / km
ahr:111 max:145 shoes: OROC 280


brown - Splits

Friday Oct 22, 2021 #

10 AM

Cycling 44:41 intensity: (38:59 @1) + (4:22 @2) + (1:18 @3) + (2 @4) 8.76 mi (5:06 / mi) +14m 5:05 / mi
ahr:105 max:128

Thursday Oct 21, 2021 #

10 AM

Road run 38:15 intensity: (3:48 @1) + (5:41 @2) + (22:22 @3) + (6:24 @4) 3.09 mi (12:23 / mi) +15m 12:12 / mi
ahr:136 max:150 shoes: Hyper Speed 4

1 PM

Strength 1:00:00 [1]

Wednesday Oct 20, 2021 #

10 AM

Strength 30:00 [1]
ahr:76 max:91

Tuesday Oct 19, 2021 #

10 AM

Road run intervals 38:49 intensity: (2 @0) + (2:18 @1) + (17:39 @2) + (17:58 @3) + (52 @4) 3.08 mi (12:36 / mi) +15m 12:25 / mi
ahr:131 max:149 shoes: NB Zante Pursuit

Monday Oct 18, 2021 #

3 PM

Hiking 1:00:00 [2]
shoes: X-Talons 5

« Earlier | Later »