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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Oct 31:

activity # timemileskm+mload
  Road run4 3:15:40 26.13(7:29) 42.05(4:39) 99339.1
  Orienteering1 1:22:53 5.55(14:56) 8.93(9:17) 209129.8
  Strength2 55:0072.5
  Total7 5:33:33 31.68 50.99 309541.4
  [1-5]7 5:30:34

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MoTuWeThFrSaSu

Sunday Oct 31 #

11 AM

Orienteering 1:22:52 intensity: (21:00 @1) + (30:00 @2) + (31:52 @3) 4.31 km (19:13 / km) +105m 17:07 / km
ahr:113 max:135 shoes: OROC 280

Orienteering 1 [2] 2.87 mi ( / mi) +104m / mi
ahr:122 max:189

Saturday Oct 30 #

10 AM

Strength 20:00 [1]

Friday Oct 29 #

10 AM

Road run 42:36 intensity: (1:48 @0) + (15:23 @1) + (16:34 @2) + (8:51 @3) 3.16 mi (13:29 / mi)
ahr:124 max:145 shoes: NB Foam

Road run 1 [0] 3.19 mi ( / mi)
ahr:123 max:147

Thursday Oct 28 #

10 AM

Road run tempo 1 [0] 3.87 mi ( / mi)
ahr:159 max:177

Road run 49:15 intensity: (1:08 @0) + (6:11 @1) + (12:11 @2) + (25:51 @3) + (3:54 @4) 3.84 mi (12:50 / mi) +1m 12:49 / mi
ahr:131 max:152 shoes: NB Zante Pursuit

Wednesday Oct 27 #

10 AM

Road run hills 1:05:21 intensity: (14:26 @1) + (22:14 @2) + (15:36 @3) + (13:05 @4) 4.34 mi (15:03 / mi) +39m 14:39 / mi
ahr:130 max:155 shoes: NB Foam

Road run hills 1 [0] 4.64 mi ( / mi) +44m / mi
ahr:137 max:177

Tuesday Oct 26 #

Note

9 AM

Strength 35:00 [2]
(rest day) shoes: Road-X 233

Monday Oct 25 #

10 AM

Road run 38:25 intensity: (4:12 @1) + (6:26 @2) + (22:51 @3) + (4:56 @4) 3.09 mi (12:26 / mi) +15m 12:15 / mi
ahr:134 max:149 shoes: NB 1400 Black

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