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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 14:

activity # timemileskm+mload
  Strength4 4:00:00240.0
  Road run3 2:08:04 18.6(6:53) 29.93(4:17) 83254.8
  Hiking2 1:41:12 0.65 1.0556.3
  Orienteering1 1:29:47 3.02(29:44) 4.86(18:28) 1298 /12c66%109.8
  Trail run1 1:23:37 3.89(21:30) 6.26(13:21) 101118.1
  Total10 10:42:40 26.16 42.1 3138 /12c66%779.0
  [1-5]9 9:41:32

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MoTuWeThFrSaSu

Sunday Nov 14 #

11 AM

Orienteering race 1:29:47 intensity: (1:06:44 @1) + (12:44 @2) + (7:35 @3) + (2:25 @4) + (19 @5) 4.86 km (18:28 / km) +129m 16:18 / km
ahr:115 max:132 spiked:8/12c shoes: OROC 280

Saturday Nov 13 #

Event: Mt Tom
 
9 AM

Road run 1 [0] 5.29 mi ( / mi) +24m / mi
ahr:160 max:189

Road run 40:54 intensity: (17 @1) + (12:24 @2) + (26:00 @3) + (2:13 @4) 3.11 mi (13:09 / mi) +15m 12:58 / mi
ahr:130 max:146 shoes: NB 1400 Orange

1 PM

Note

Thursday Nov 11 #

10 AM

Road run 45:04 intensity: (3:31 @1) + (24:49 @2) + (16:44 @3) 3.09 mi (14:35 / mi) +14m 14:23 / mi
ahr:130 max:143 shoes: NB Foam

Strength 1:00:00 [1]

1 PM

Strength 1:00:00 [1]

Wednesday Nov 10 #

Note
(rest day)

Tuesday Nov 9 #

9 AM

Trail run hills 1:23:37 intensity: (48 @0) + (37:17 @1) + (20:52 @2) + (24:40 @3) 3.89 mi (21:30 / mi) +101m 19:53 / mi
ahr:111 max:139 shoes: X-Talons 6

1 PM

Hiking 41:12 intensity: (19 @0) + (40:34 @1) + (19 @3) 0.65 mi (1:03:23 / mi)
ahr:93 max:94 shoes: X-Talons 5

2 PM

Hiking 1:00:00 [0]
shoes: X-Talons 5

Monday Nov 8 #

Note

10 AM

Road run intervals 42:04 intensity: (3:36 @1) + (3:07 @2) + (13:34 @3) + (20:41 @4) + (1:06 @5) 3.08 mi (13:39 / mi) +16m 13:26 / mi
ahr:129 max:154 shoes: NB 1400 Black

Road run 1 [4] 4.03 mi ( / mi) +14m / mi
ahr:152 max:180

2 PM

Strength 1:00:00 [1]
shoes: X-Talons 5

3 PM

Strength 1:00:00 [1]
shoes: X-Talons 5

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