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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Nov 15, 2021:

activity # timemileskm+mload
  Hiking3 2:37:12 2.45 3.94 3585.1
  Strength2 2:00:0090.0
  Orienteering1 1:29:47 3.02(29:44) 4.86(18:28) 1298 /12c66%86.8
  Road run2 1:25:59 11.49(7:29) 18.49(4:39) 53132.2
  Trail run1 1:23:37 3.89(21:30) 6.26(13:21) 10198.3
  Total8 8:56:35 20.85 33.55 3188 /12c66%492.4
  [1-5]7 7:55:27

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TuWeThFrSaSuMo

Monday Nov 15, 2021 #

2 PM

Hiking 56:00 [1] 1.8 mi (31:07 / mi) +35m 29:20 / mi
ahr:92 max:111 shoes: X-Talons 5

Sunday Nov 14, 2021 #

Event: WCOC Sessions Woods
 
11 AM

Orienteering race 1:29:47 intensity: (1:06:44 @1) + (12:44 @2) + (7:35 @3) + (2:25 @4) + (19 @5) 4.86 km (18:28 / km) +129m 16:18 / km
ahr:115 max:132 spiked:8/12c shoes: OROC 280


Brown - Splits

Saturday Nov 13, 2021 #

Event: Mt Tom
 
9 AM

Road run 1 [0] 5.29 mi ( / mi) +24m / mi
ahr:160 max:189

Road run 40:54 intensity: (17 @1) + (12:24 @2) + (26:00 @3) + (2:13 @4) 3.11 mi (13:09 / mi) +15m 12:58 / mi
ahr:130 max:146 shoes: NB 1400 Orange

1 PM

Note

Thursday Nov 11, 2021 #

10 AM

Road run 45:04 intensity: (3:31 @1) + (24:49 @2) + (16:44 @3) 3.09 mi (14:35 / mi) +14m 14:23 / mi
ahr:130 max:143 shoes: NB Foam

Strength 1:00:00 [1]

1 PM

Strength 1:00:00 [1]

Wednesday Nov 10, 2021 #

Note
(rest day)

Tuesday Nov 9, 2021 #

9 AM

Trail run hills 1:23:37 intensity: (48 @0) + (37:17 @1) + (20:52 @2) + (24:40 @3) 3.89 mi (21:30 / mi) +101m 19:53 / mi
ahr:111 max:139 shoes: X-Talons 6

1 PM

Hiking 41:12 intensity: (19 @0) + (40:34 @1) + (19 @3) 0.65 mi (1:03:23 / mi)
ahr:93 max:94 shoes: X-Talons 5

2 PM

Hiking 1:00:00 [0]
shoes: X-Talons 5

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