Training Log Archive: walk

Road run hills 52:40 3.32 mi (15:52 / mi) +33m 15:24 / mi
ahr:125 max:146 shoes: NB 1400 Black

Road run 1 [0] 3.49 mi ( / mi) +30m / mi
ahr:113 max:139

Hiking 1:05:00 [1] 1.9 mi (34:12 / mi) +50m 31:37 / mi
ahr:78 max:106 shoes: X-Talon 230

Road run 1 [0] 4.72 mi ( / mi) +29m / mi
ahr:144 max:154

Road run 40:47 3.09 mi (13:12 / mi) +15m 13:00 / mi
ahr:132 max:150 shoes: NB 1400 Orange

Note

Strength (Sucking ) 2:00:00 [0]

Road run 1 [0] 5.6 mi ( / mi) +30m / mi
ahr:160 max:184

Road run long 1:05:15 5.01 mi (13:01 / mi) +154m 11:53 / mi
ahr:139 max:159 shoes: NB Zante Pursuit

Hiking 25:27 [1] 1.14 mi (22:19 / mi) +10m 21:44 / mi
ahr:102 max:118 shoes: NB M 1400

Hiking 56:00 [1] 1.8 mi (31:07 / mi) +35m 29:20 / mi
ahr:92 max:111 shoes: X-Talons 5