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Training Log Archive: walk

In the 7 days ending Nov 21:

activity # timemileskm+mload
  Road run3 2:38:45 25.23(6:18) 40.6(3:55) 292262.7
  Hiking3 2:26:27 4.84(30:15) 7.79(18:48) 95146.4
  Strength1 2:00:0030.0
  Total7 7:05:12 30.07 48.39 387439.1
  [1-5]6 5:00:02

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MoTuWeThFrSaSu

Sunday Nov 21 #

11 AM

Road run hills 52:40 intensity: (5:07 @0) + (19:21 @1) + (25:16 @2) + (2:56 @3) 3.32 mi (15:52 / mi) +33m 15:24 / mi
ahr:125 max:146 shoes: NB 1400 Black

Road run 1 [0] 3.49 mi ( / mi) +30m / mi
ahr:113 max:139

Saturday Nov 20 #

1 PM

Hiking 1:05:00 [1] 1.9 mi (34:12 / mi) +50m 31:37 / mi
ahr:78 max:106 shoes: X-Talon 230

Friday Nov 19 #

10 AM

Road run 1 [0] 4.72 mi ( / mi) +29m / mi
ahr:144 max:154

Road run 40:47 intensity: (4:54 @1) + (16:18 @2) + (13:29 @3) + (6:06 @4) 3.09 mi (13:12 / mi) +15m 13:00 / mi
ahr:132 max:150 shoes: NB 1400 Orange

5 PM

Note

Wednesday Nov 17 #

10 AM

Strength (Sucking ) 2:00:00 [0]

Tuesday Nov 16 #

10 AM

Road run 1 [0] 5.6 mi ( / mi) +30m / mi
ahr:160 max:184

Road run long 1:05:15 intensity: (5:54 @1) + (13:08 @2) + (40:35 @3) + (5:38 @4) 5.01 mi (13:01 / mi) +154m 11:53 / mi
ahr:139 max:159 shoes: NB Zante Pursuit

4 PM

Hiking 25:27 [1] 1.14 mi (22:19 / mi) +10m 21:44 / mi
ahr:102 max:118 shoes: NB M 1400

Monday Nov 15 #

2 PM

Hiking 56:00 [1] 1.8 mi (31:07 / mi) +35m 29:20 / mi
ahr:92 max:111 shoes: X-Talons 5

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