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Training Log Archive: walk

In the 7 days ending May 1, 2022:

activity # timemileskm+mload
  Strength3 4:00:00330.0
  Road run2 1:32:20 6.16(14:59) 9.91(9:19) 30116.9
  Trail run1 1:08:35 3.37(20:21) 5.42(12:39) 5164.2
  Total6 6:40:55 9.53 15.34 81511.2
  [1-5]6 6:40:02

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

Strength 1:00:00 [1]

Saturday Apr 30, 2022 #

10 AM

Road run 44:19 intensity: (5:33 @1) + (30:08 @2) + (8:38 @3) 3.08 mi (14:23 / mi) +14m 14:11 / mi
ahr:126 max:141 shoes: NB Foam

2 PM

Strength 2:00:00 [3]

Thursday Apr 28, 2022 #

2 PM

Strength 1:00:00 [1]

4 PM

Note

Wednesday Apr 27, 2022 #

10 AM

Trail run 1:08:35 intensity: (53 @0) + (51:45 @1) + (6:40 @2) + (9:17 @3) 3.37 mi (20:21 / mi) +51m 19:26 / mi
ahr:108 max:142 shoes: X-Talons 6

Monday Apr 25, 2022 #

10 AM

Road run intervals 48:01 intensity: (11:12 @1) + (17:51 @2) + (18:06 @3) + (42 @4) + (10 @5) 3.08 mi (15:35 / mi) +15m 15:21 / mi
ahr:123 max:147 shoes: NB 1400 Black

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