In the 7 days ending May 1, 2022:
Strength 1:00:00 [1]
Road run 44:19 intensity: (5:33 @1) + (30:08 @2) + (8:38 @3) 3.08 mi (14:23 / mi) +14m 14:11 / mi ahr:126 max:141 shoes: NB Foam
Strength 2:00:00 [3]
Note
Trail run 1:08:35 intensity: (53 @0) + (51:45 @1) + (6:40 @2) + (9:17 @3) 3.37 mi (20:21 / mi) +51m 19:26 / mi ahr:108 max:142 shoes: X-Talons 6
Road run intervals 48:01 intensity: (11:12 @1) + (17:51 @2) + (18:06 @3) + (42 @4) + (10 @5) 3.08 mi (15:35 / mi) +15m 15:21 / mi ahr:123 max:147 shoes: NB 1400 Black
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