In the 7 days ending Oct 10, 2022:
Road run 38:05 intensity: (8:39 @1) + (14:51 @2) + (14:35 @3) 2.22 mi (17:09 / mi) ahr:130 max:145 shoes: X-Talons 6
Hiking (Mowing ) 1:12:00 [2] 2.1 mi (34:17 / mi) ahr:102 max:127 shoes: X-Talons 5
Hiking (Mowing ) 1:00:00 [1] 1.7 mi (35:18 / mi) ahr:98 max:119 weight:147lbs shoes: X-Talons 5
Strength (Garden ) 3:00:00 [1] shoes: X-Talons 5
Hiking 27:00 [3] 1.14 mi (23:41 / mi) +10m 23:03 / mi ahr:85 shoes: NB M 1400
Trail run 45:47 intensity: (2:28 @0) + (6:18 @1) + (21:47 @2) + (15:14 @3) 2.13 mi (21:30 / mi) ahr:139 max:150 shoes: NB 1400 Black
Note
Road run 57:13 intensity: (33:38 @1) + (23:35 @2) 3.1 mi (18:27 / mi) +16m 18:10 / mi ahr:115 max:135 shoes: NB 1400 Black
Note (rest day)
Road run 4:48 intensity: (1:01 @1) + (40 @2) + (3:07 @3) 0.33 mi (14:26 / mi) +3m 14:06 / mi ahr:128 max:143
Strength 1:00:00 [3] ahr:75 max:106
« Earlier | Later »