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Training Log Archive: walk

In the 7 days ending Feb 19:

activity # timemileskm+mload
  Hiking3 2:13:23 3.99(33:27) 6.42(20:47) 81111.4
  Cycling3 1:03:00 0.44 0.7146.2
  Trail run1 53:25 2.78(19:13) 4.47(11:56) 17106.0
  Road run1 40:17 2.07(19:28) 3.33(12:06) 1541.8
  Strength1 28:0028.0
  Total8 5:18:05 9.28 14.93 113333.4
  [1-5]7 4:53:30

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MoTuWeThFrSaSu

Sunday Feb 19 #

11 AM

Trail run 53:25 intensity: (2:22 @1) + (15:55 @2) + (17:08 @3) + (18:00 @4) 2.78 mi (19:13 / mi) +17m 18:52 / mi
ahr:111 max:121 shoes: X-Talons 6

Saturday Feb 18 #

10 AM

Hiking 46:53 intensity: (2:51 @0) + (41:51 @1) + (1:39 @2) + (32 @3) 1.56 mi (30:06 / mi) +30m 28:24 / mi
ahr:100 max:133

Friday Feb 17 #

11 AM

Cycling warm up/down 21:00 [2]
ahr:82 max:88 shoes: Road-X 233

Strength 28:00 [2]
ahr:77 max:99 shoes: Road-X 233

Thursday Feb 16 #

10 AM

Road run 40:17 intensity: (6 @0) + (13:21 @1) + (21:53 @2) + (4:57 @3) 2.07 mi (19:28 / mi) +15m 19:01 / mi
ahr:122 max:145 shoes: Rebel

Wednesday Feb 15 #

Note

1 PM

Cycling 21:00 [0] 0.44 mi (47:44 / mi)
ahr:78 shoes: Salomon Cross hike

Tuesday Feb 14 #

2 PM

Cycling (Fake bike ) 21:00 [2]
ahr:85 max:102

3 PM

Hiking 53:30 intensity: (38 @0) + (47:51 @1) + (2:25 @2) + (2:29 @3) + (7 @4) 1.29 mi (41:28 / mi) +41m 37:45 / mi
ahr:108 max:149 shoes: Salomon Cross hike

Monday Feb 13 #

10 AM

Hiking 33:00 [2] 1.14 mi (28:57 / mi) +10m 28:10 / mi
ahr:81 max:106 shoes: Salomon Cross hike

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