Training Log Archive: walk

Hiking (Shoveling ) 22:00 [2] 0.26 mi (1:24:42 / mi)
ahr:85 max:92

Hiking 35:00 [3] 1.14 mi (30:42 / mi) +10m 29:53 / mi
ahr:83 max:90 shoes: Salomon Cross hike

Trail run 41:27 2.27 mi (18:16 / mi)
ahr:87 shoes: X-Talons 6

Note

Cycling warm up/down (Fake bike ) 20:00 [1]
ahr:81 max:86 shoes: Road-X 233

Strength 20:00 [2]
ahr:72 max:99 shoes: Road-X 233

Note

Note

Cycling warm up/down (Fake bike ) 30:00 [2]
ahr:80 max:87

Strength 27:00 [3]
ahr:88 max:91 shoes: Road-X 233

Note

Hiking 45:00 [1] 1.14 mi (39:28 / mi) +10m 38:25 / mi
ahr:75 max:96 shoes: NB M 1400