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Training Log Archive: walk

In the 7 days ending May 19:

activity # timemileskm+mload
  Hiking5 3:07:19 5.5(34:03) 8.85(21:10) 20187.3
  Strength5 2:11:25178.4
  Road run1 30:00 1.28(23:26) 2.06(14:34)60.0
  Total11 5:48:44 6.78 10.91 20425.7

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MoTuWeThFrSaSu

Saturday May 18 #

8 AM

Road run 30:00 [3] 1.28 mi (23:26 / mi)
ahr:97 max:115 shoes: Rebel

Friday May 17 #

9 PM

Strength 17:00 [3]
ahr:84 max:100

Thursday May 16 #

2 PM

Strength 30:00 [3]
ahr:72 max:94

4 PM

Hiking 32:00 [2] 1.14 mi (28:04 / mi) +10m 27:19 / mi
ahr:90 max:100 shoes: Salomon Cross hike

Wednesday May 15 #

8 PM

Strength 17:00 [2]
ahr:89 max:105

Tuesday May 14 #

10 AM

Hiking 1:01:32 [2] 1.62 mi (37:59 / mi)
ahr:95 max:113 shoes: X-Talons 5

1 PM

Hiking 29:00 [2] 0.7 mi (41:25 / mi)
ahr:92 max:106 shoes: X-Talons 5

8 PM

Strength 17:25 [2]
ahr:89 max:104

Monday May 13 #

11 AM

Hiking 29:47 [2] 1.14 mi (26:07 / mi) +10m 25:26 / mi
ahr:81 max:111 shoes: NB Foam

1 PM

Strength 50:00 [2]
shoes: NB Foam

3 PM

Hiking 35:00 [2] 0.9 mi (38:54 / mi)
ahr:92 max:108 shoes: X-Talons 5

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