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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Hiking5 4:18:07 6.38(40:27) 10.27(25:08) 100319.6
  Strength6 2:36:00 1.14 1.84 10153.0
  Trail run1 49:29 2.32(21:20) 3.73(13:15)99.0
  Total12 7:43:36 9.84 15.84 110571.6

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MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Hiking 1:00:00 [2] 1.45 mi (41:22 / mi) +100m 34:04 / mi
ahr:96 max:112 shoes: X-Talon 230

11 AM

Hiking 54:07 [2] 1.45 mi (37:19 / mi)
ahr:84 max:93 shoes: X-Talon 230

Saturday Jun 1 #

11 AM

Strength 1:00:00 [1]
shoes: NB 847

Friday May 31 #

9 AM

Trail run 49:29 [3] 2.32 mi (21:20 / mi)
ahr:113 max:132 shoes: X-Talons 5

4 PM

Hiking 1:11:00 [3] 1.3 mi (54:37 / mi)
ahr:98 max:116 shoes: NB 847

8 PM

Strength 16:00 [3]
ahr:81 max:103

Thursday May 30 #

4 PM

Hiking 38:00 [1] 1.39 mi (27:20 / mi)
ahr:89 max:111 shoes: NB Zante Pursuit

Wednesday May 29 #

1 PM

Hiking 35:00 [2] 0.79 mi (44:19 / mi)
ahr:94 max:104 shoes: X-Talons 5

9 PM

Strength 16:00 [2]
ahr:84 max:145

Tuesday May 28 #

Note

11 AM

Strength 32:00 [2] 1.14 mi (28:04 / mi) +10m 27:19 / mi
ahr:82 max:93 shoes: NB Zante Pursuit

Monday May 27 #

4 PM

Strength 16:00 [1]
ahr:76 max:93 shoes: NB Zante Pursuit

10 PM

Strength 16:00 [2]
ahr:86 max:98

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