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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Hiking4 3:21:57 4.4 7.08 10207.9
  Strength4 1:20:48127.6
  Trail run1 54:29 2.34(23:17) 3.77(14:28)109.0
  Total9 5:37:14 6.74 10.85 10444.5
  [1-5]8 4:37:14

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MoTuWeThFrSaSu

Saturday Jun 8 #

10 AM

Trail run 54:29 [3] 2.34 mi (23:17 / mi)
ahr:104 max:122 shoes: X-Talons 6

12 PM

Hiking 54:00 [3] 1.7 mi (31:46 / mi)
ahr:109 max:135 shoes: X-Talons 5

Friday Jun 7 #

4 PM

Hiking (Pushing mower) 55:41 [2] 1.54 mi (36:10 / mi)
ahr:94 max:109 shoes: NB 847

9 PM

Strength 18:00 [2]
ahr:78 max:89

Thursday Jun 6 #

1 PM

Hiking 1:00:00 [0]
shoes: Rebel

Wednesday Jun 5 #

5 PM

Hiking 32:16 [2] 1.16 mi (27:49 / mi) +10m 27:05 / mi
ahr:89 max:98 shoes: NB M 1400

9 PM

Strength 16:48 [3]
ahr:82 max:93

Tuesday Jun 4 #

4 PM

Strength 30:00 [3]
shoes: NB 847

Monday Jun 3 #

9 PM

Strength 16:00 [2]
ahr:85 max:106

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