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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Strength4 3:15:45375.8
  Trail run1 50:44 2.25(22:34) 3.62(14:01)101.5
  Hiking1 33:44 0.8(42:03) 1.29(26:08) 1425.3
  Total6 4:40:13 3.05 4.91 14502.5

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MoTuWeThFrSaSu

Wednesday Jun 12 #

7 AM

Strength 1:00:00 [3]
shoes: NB 847

1 PM

Strength 1:00:00 [3]
shoes: NB 847

4 PM

Strength 1:00:00 [3]
shoes: Attack II

9 PM

Strength 15:45 [2]
ahr:87 max:103

Tuesday Jun 11 #

7 AM

Hiking 33:44 [1] 0.8 mi (42:03 / mi) +14m 39:56 / mi
ahr:81 max:105 shoes: NB Foam

Monday Jun 10 #

8 AM

Trail run 50:44 [3] 2.25 mi (22:34 / mi)
ahr:116 max:131 shoes: X-Talons 6

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