Training Log Archive: smogmonsterIn the 7 days ending Feb 5, 2012:
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Saturday Feb 4, 2012 #
Running (trail) 1:58:16 [3] 10.53 mi (11:14 / mi) +784ft 10:30 / mi
ahr:126 max:161 shoes: pearl izumi
Nice run...out at the you yangs, and actually on trails! woohoo!
Strength (upper body) 40:00 [4]
Friday Feb 3, 2012 #
Kayaking (River) 1:02:18 [2] 3.7 mi (16:50 / mi)
Had a break trying to get back in the kayak after getting sent flying from a speed boat!
Running (Road) 45:25 [4] 5.77 mi (7:52 / mi)
ahr:146 max:170 shoes: Adidas Adizero Adios
easy run with 3 5min efforts at around half marathon pace. First time with harder running in probably over a year and my ankle held out fine.
Pace on the efforts was around 7min/mile and avg HR around 155, max 170.
Pace on the efforts was around 7min/mile and avg HR around 155, max 170.
Thursday Feb 2, 2012 #
Mobility 30:00 [2]
Wednesday Feb 1, 2012 #
Kayaking (sea) 1:15:00 [3]
Rough sea today and on a crappy unstable kayak. It was more a session of getting back on the boat than any actual paddling.
Running (Road) 40:00 [3] 4.9 mi (8:10 / mi)
ahr:146 max:167 shoes: Adidas Adizero Adios
run into work from kayaking with a mini detour
Strength (upper) 40:00 [3]
Tuesday Jan 31, 2012 #
Cycling (Trainer) 40:00 [3]
ahr:125 max:145
warm up
4 x 5min/2min - efforts at HR 135-140, first and last 30 secs standing
av hr during efforts varied between 135 and 139
4 x 5min/2min - efforts at HR 135-140, first and last 30 secs standing
av hr during efforts varied between 135 and 139
Mobility 30:00 [2]
30mins mobility drills
Strength (Full body) 35:00 [3]
Monday Jan 30, 2012 #
Cycling (Trainer) 50:39 [3]
ahr:128 max:152
15min warm up
5 x 4min/2min. The 4 min on is HR 140-150, 30 secs standing at start and at finish.
5 x 4min/2min. The 4 min on is HR 140-150, 30 secs standing at start and at finish.