Training Log Archive: smogmonsterIn the 7 days ending Feb 19, 2012:
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Thursday Feb 16, 2012 #
Running (Road) 52:30 [4] 6.11 mi (8:36 / mi)
ahr:140 shoes: Adidas Adizero Ace
Progression run
15mins easy warm up
15 Mins HR 135-145
15 Mins 145-155
15 Mins 130-140 cool down
15mins easy warm up
15 Mins HR 135-145
15 Mins 145-155
15 Mins 130-140 cool down
Wednesday Feb 15, 2012 #
Running (Road) 35:53 [3] 4.1 mi (8:45 / mi)
shoes: Saucony Kinvara
easy run
Tuesday Feb 14, 2012 #
Running (Road) 1:03:00 [4] 6.62 mi (9:31 / mi)
ahr:127 max:157 shoes: Adidas Adizero Adios
warm up, strides and hill repeats over furlong rd with long recoveries, cool down
During hill repeats pace between 6:30 and 7:00/mi, HR getting up to low 150s.
During hill repeats pace between 6:30 and 7:00/mi, HR getting up to low 150s.
Strength (Full body) 35:00 [3]
Monday Feb 13, 2012 #
Running (Road) 36:43 [2] 4.05 mi (9:04 / mi)
ahr:134 shoes: Adidas Adizero Ace
easy shake out run