Training Log Archive: Angus Beef

In the 1 days ending Apr 24, 2009:

activity

time

miles

street orienteering

28:00

1.24

(22:32)

2.0

(14:00)

7 /

100%

park orienteering

25:00

1.24

(20:07)

2.0

(12:30)

Total

53:00

2.49

(21:19)

4.0

(13:15)

7 /

100%

0:53

0:00

street orienteering (Brokenback East) 28:00 [2] ** 2.0 km (14:00 / km)
spiked:7/7c

Pairs map memory at Brokenback East. Each leg done without map. More focused on the technical skills rather than speed.

park orienteering (pars relay) 25:00 [1] 2.0 km (12:30 / km)

fun activity with pegs.
TEAM PURPLE IS AWESOME!!!!!
lol