Training Log Archive: Angus BeefIn the 1 days ending May 4, 2009:
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Monday May 4, 2009 #
stretching 10:00 [1]
running 20:00 [3] 3.85 km (5:12 / km)
went for an early morning run with my dad at 6:30. Was very hard to get out of bed (dad had to drag me out. hehe) once i was out though it felt great. it takes time in the morning to get warmed up.
It was pretty hilly as well so that added to the workout.
It was pretty hilly as well so that added to the workout.
running warm up/down 5:00 [2] 1.2 km (4:10 / km)
running 30:00 [3] 4.93 km (6:05 / km)
QWent for a night run with my dad again and my bro. it was very very good.
I think the run this morning had loosened me up so it was easier to run. It was much better to run with other people, especially at night as it can get pretty scary.
The night run proved it's worth again.
It is soooo much more fun than running in daylight.
The only problem was that i noticed my knee was starting to hurt again which isn't good but i don't think that it's too much of a problem.
I think the run this morning had loosened me up so it was easier to run. It was much better to run with other people, especially at night as it can get pretty scary.
The night run proved it's worth again.
It is soooo much more fun than running in daylight.
The only problem was that i noticed my knee was starting to hurt again which isn't good but i don't think that it's too much of a problem.