Training Log Archive: Angus BeefIn the 1 days ending Jul 30, 2009:
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Thursday Jul 30, 2009 #
stretching warm up/down 10:00 [1]
For 5 min. warm up and down.
running 30:00 [3] 6.0 km (5:00 / km)
finally i got out for a run in the morning!!! It's been so long. But it was good except for the fact that it was freezing cold and my hands turned purple. It was a slow jog with my dad, which was a good way to get back into the swing of it. I think I'm gonna make it a daily thing to do: get up at quarter past six and go for a run, It's great.
soccer 2:00:00 [4]
an ok training session. bit boring though. we verst the team bellow us for fun and they beat us. :( not happy. but they did have four more players than us!!