Training Log Archive: Angus BeefIn the 1 days ending Aug 24, 2009:
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| Mo |
Monday Aug 24, 2009 #
stretching warm up/down 10:00 [2]
running 40:00 [5] 6.7 km (5:58 / km)
Discovered a great run from wangi through to arcadiavale and back. Bit of running on the main road but other than that the streets were quiet. Went out to check some bush tracks for my next street-o. A fair few there.
The running was fairly good, my legs were still a bit sore, and at the start i was feeling a bit unfit. It got better after the first few k's. I wasn't going to go out today but i am really glad i did.
The running was fairly good, my legs were still a bit sore, and at the start i was feeling a bit unfit. It got better after the first few k's. I wasn't going to go out today but i am really glad i did.
Walking warm up/down 10:00 [2]
Warm down around the school after the run. My arms felt weird for some reason :S fine after the warm down.
strength+ core 20:00 [4]
Decided i could do with a bit of core work. Did leg raises and wall sits and stuff like that: really what ever came into my head at the time. It felt good and i think it helped my legs a bit. They feel a lot better now :)