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Training Log Archive: Angus Beef

In the 1 days ending Sep 7, 2009:

activity # timemileskm+m
  running1 15:00 2.06(7:17) 3.32(4:31)
  Total1 15:00 2.06(7:17) 3.32(4:31)

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Mo

Monday Sep 7, 2009 #

running (veeeery short) 15:00 [4] 3.32 km (4:31 / km)

got really pissed off with my HW so i decided to go for a run to cool off. I was glad i did cause i was seriously ready to break my computer.
it was dark when i left and ther arnt alot of street lights in wangi :( but it was amazing to see the lake in the dark
it looked so cool.
it was a good run, except my calf muscles were really hurting towards the end.

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