Training Log Archive: Angus BeefIn the 1 days ending Sep 16, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 16, 2009 #
running 20:00 [3] 3.0 km (6:40 / km)
usual morning run around wangi.
stretching warm up/down 5:00 [3]
running 39:00 [4] 4.4 km (8:52 / km)
ran from the oval up to the main road and along some bush tracks, including some huge-ass hill :S then ran back down to the oval.
(afternoon)
(afternoon)
Walking warm up/down 15:00 [2]
After a small stretch with Glen i walk/jogged back home again as a warm down.