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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 1 days ending Sep 20, 2009:

activity # timemileskm+m
  street orienteering1 43:00 1.93(22:19) 3.1(13:52)
  running1 10:00
  Total1 53:00 1.93 3.1

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Su

Sunday Sep 20, 2009 #

street orienteering race 43:00 [5] *** 3.1 km (13:52 / km)

I really enjoyed the course..
apart from the F***ing flys, grrrrr they constantly just hang around your head, it's so off putting.

Thanx to glen and peter for taking me in there too :)

the bush was ok for running, bit thick at times but livable
again pleased with my run
but i thought i could have gone a bit faster if it wasn't for the flys distracting me :P

running warm up/down 10:00 [3]

..with glen before the course.

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