Training Log Archive: Angus BeefIn the 1 days ending Oct 28, 2009:
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Wednesday Oct 28, 2009 #
street orienteering (street-o) 50:30 [5]
shoes: Nike Zoom Structure 12
I didnt do so well today as a whole but my running was pretty good considering my sore calfs from yesterday :P but i ran all the way to the top of the map and back which was an incredibly long way, picked up 30 points but couldn't keep up the speed in the end and lost 6 of them :(
i blame this on the lack of watch!!
a definite rest day due tomorrow :)
i blame this on the lack of watch!!
a definite rest day due tomorrow :)
running warm up/down 5:00 [0]
needed something to loosen up my legs before. it helped a bit but they were still in a state of slow return.