Training Log Archive: Angus BeefIn the 1 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
stretching warm up/down 15:00 [3]
running 20:28 [3] 4.0 km (5:07 / km)
slow, casual jog along the waterfront. Kept telling myself i should be going faster but i just didn't want to. was too relaxed to push myself. i was just enjoying being away from the house :) and it was such a nice evening. .