running 21:12 [5] 4.8 km (4:25 / km)
shoes: Nike Zoom Structure 12
sort of a 1 second decision to go for a run. I had so much energy i had to burn. It was a great run, and i sprinted the last km. i was very pleased with my running. it was hot but there was a nice breeze at thew top of the hill which was rewarding. Just managed to make it back before the rain/ storm.