Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 1 days ending Feb 22, 2010:

0:00

Monday Feb 22, 2010 #

Note
(rest day)

hmm. . another rest day!! it seems that i am quite terrible when it comes to exercise on monday. this at least wasn't my choice. . i wasn't 'ALOUD' to run this arvo. Intervals will have to be on Thursday again :/

« Earlier | Later »