Training Log Archive: Angus BeefIn the 1 days ending Mar 4, 2010:
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Thursday Mar 4, 2010 #
5 PM
running warm up/down 25:00 [3]
shoes: Nike Zoom Structure 12
- 10:00 warm up run to the oval
- 5:00 run through'
- 10:00 warm down run back
- 5:00 run through'
- 10:00 warm down run back
Intervals 45:00 [5]
shoes: Nike Zoom Structure 12
2 x 5 x 400m 1 min rec.
managed 80 sec. for each most of the time. slowest being 82.
very happy with the run. really pushed hard to keep a constant speed. had to account for a few dumb footballers who couldn't work out that i was running around the track and stood in the middle of the lane!!
managed 80 sec. for each most of the time. slowest being 82.
very happy with the run. really pushed hard to keep a constant speed. had to account for a few dumb footballers who couldn't work out that i was running around the track and stood in the middle of the lane!!
6 PM
stretching 10:00 [0]