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Training Log Archive: Angus Beef

In the 1 days ending Mar 10, 2010:

activity # timemileskm+m
  park-o1 25:30
  running1 20:00
  Total1 45:30

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We

Wednesday Mar 10, 2010 #

park-o race 25:30 [5] *
shoes: Nike Zoom Structure 12

RainRainRain!!! not too good running in the rain after a cold but still i cant complain. It was a good course and i enjoyed running after my many days of doing nothing. And this time i punched all the right controls :P

running warm up/down 20:00 [2]
shoes: Nike Zoom Structure 12

Warm up with Josh and Callum: 10:00
Warm down with Josh and Alex: 10:00

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