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Training Log Archive: Angus Beef

In the 1 days ending Mar 12, 2010:

activity # timemileskm+m
  running1 1:00:00 6.77 10.9
  Total1 1:00:00 6.77 10.9

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Fr

Friday Mar 12, 2010 #

7 PM

running 50:00 [4] 10.9 km (4:35 / km)
shoes: Nike Zoom Structure 12

longish run with callum. .

running warm up/down 10:00 [1]
shoes: Nike Zoom Structure 12

5:00 warm up
5:00 warm down

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