Training Log Archive: Angus BeefIn the 1 days ending Mar 15, 2010:
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Monday Mar 15, 2010 #
running intervals 32:00 [5]
shoes: Nike Zoom Structure 12
2 x 3 x 600m
for the first three i only ran sub 2:05
second three were a lot quicker at sub 2:00
had 7:00 rest in between sets.
i was very pleased with the second set, really pushed hard for the last one and definitely felt it.
after doing not much last week it feels great to be back into it :) :)
for the first three i only ran sub 2:05
second three were a lot quicker at sub 2:00
had 7:00 rest in between sets.
i was very pleased with the second set, really pushed hard for the last one and definitely felt it.
after doing not much last week it feels great to be back into it :) :)
stretching 10:00 [0]
6 PM
running warm up/down 25:00 [2]
shoes: Nike Zoom Structure 12
warm up: 10:00 to the oval/ 5:00 run thoughs
warm down: 10:00
warm down: 10:00