Training Log Archive: Angus BeefIn the 1 days ending Mar 18, 2010:
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Thursday Mar 18, 2010 #
10 AM
running race (x-country ) 19:00 [5] 4.3 km (4:25 / km)
shoes: Nike Zoom Structure 12
school cross country. dont know my exact time so i just put 19:00. came 1st in the school so was pretty pleased with that :) i enjoyed running rather than doing maths and english!!
running warm up/down 20:00 [2]
shoes: Nike Zoom Structure 12
- warm up: jogged around the school for about 5 then joined Glen around the oval.
- warm down: 10:00 with Glen and Callum
- warm down: 10:00 with Glen and Callum