Training Log Archive: Angus Beef

In the 1 days ending Mar 21, 2010:

activity

time

miles

street orienteering

40:00

3.29

(12:09)

5.3

(7:33)

running

10:00

Total

50:00

3.29

5.3

0:50

0:00

running warm up/down 10:00 [2]
shoes: Nike Zoom Structure 12

10 AM

street orienteering race 40:00 [4] *** 5.3 km (7:33 / km)
shoes: Nike Zoom Structure 12

good to get some practice in the bush. . i think ill need a few more runs before i can really get into it again.