Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 1 days ending Apr 2, 2010:

activity

time

miles

street orienteering

20:34

2.17

(9:27)

3.5

(5:53)

running

10:00

Total

30:34

2.17

3.5

0:30

0:00

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Friday Apr 2, 2010 #

street orienteering race (Aus 3-days Prologue ) 20:34 [5] 3.5 km (5:53 / km)
shoes: Nike Zoom Structure 12

Really enjoyed all the technical navigation through the buildings. Slowed down quite a bit towards the end and lost concentration on the last few controls, but ended up with a good time.

running warm up/down 10:00 [2]

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