Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus Beef

In the 1 days ending Apr 3, 2010:

activity

time

miles

street orienteering

1:06:54

3.42

(19:35)

5.5

(12:10)

running

5:00

Total

1:11:54

3.42

5.5

1:11

0:00

» now

Saturday Apr 3, 2010 #

running warm up/down 5:00 [2]
shoes: Nike Zoom Structure 12

street orienteering race (Day 1) 1:06:54 [5] 5.5 km (12:10 / km)
shoes: Nike Zoom Structure 12

Very slow with the navigation and running speed from controls 1 - 10. Not very happy with my performance in the first half of the course, but i improved a lot from control 11 onwards.

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